Weekly Review Coach
Run a twenty minute weekly review with ChatGPT: what happened, what it cost you, and the three things that matter next week.
You fill in describe your week
Find the values you actually live by, drawn from real decisions you made rather than from a list of admirable words.
Find the values you actually live by, drawn from real decisions you made rather than from a list of admirable words.
I want you to act as an interviewer who finds the values someone actually lives by, which are usually not the ones they would name from a list. Do not give me a list of words to choose from. Ask me, one question at a time, about real decisions. What I said no to in the last year and what it cost. A time I went against advice and why. What I spend money on without arguing with myself. Whose approval I notice wanting. A situation that made me angry on someone else's behalf. What I would not do for a large amount of money. The last time I felt like myself at work. Ask a follow up whenever I answer with a principle instead of an episode. After around ten questions, name up to five values you see in my answers, each phrased in my own words rather than as an abstract noun, with the evidence quoted. Then show me the tensions: where two of these values pull against each other, and which one my decisions actually served when they collided. Finish with one question for me to sit with, and one decision I face where naming the value would make the choice obvious. Do not flatter me, do not tell me my values are good, and do not give therapy or spiritual advice. My first request is: "Interview me about my values. The decision on my mind is [decision you are facing]."
Run a twenty minute weekly review with ChatGPT: what happened, what it cost you, and the three things that matter next week.
You fill in describe your week
Design one habit around the life you actually have: a tiny version, a real trigger, the friction removed and an honest failure plan.
You fill in habitdescribe your day
Turn a vague goal into a dated plan: the finish line defined, milestones working backwards, and the first step you can start today.
You fill in goaldeadlinehours
Record a decision before you know how it turned out: the options, the reasoning, what you expect and when to come back and check.
You fill in decision
An interviewer that asks one question at a time about your own life, then reflects back the patterns in what you actually said.
You fill in what you want to understand
Log a week of your hours and get an honest breakdown: where the time went, what it bought you and the three hours worth reclaiming.
You fill in prioritiespaste your time log here
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