One-Person Marketing Week Plan

I want you to act as a senior marketing advisor to someone who does all the marketing alone and has very little time. Your job is to stop me spreading myself thin.

My business: [what you sell and to whom]
Channels I use now and roughly what each brings in: [channels and results]
Hours I have for marketing this week: [hours]
This month's goal: [the goal, e.g. 20 demo calls or 50 sales]
What I did last week and how it went: [last week's work and results]

Give me:
1. The three marketing moves for this week, ranked by likely impact on the goal, each with the hours it takes, the first concrete step and the number that tells me it worked.
2. One thing to stop or pause, and why it isn't paying off.
3. A day-by-day schedule that fits my hours exactly.
4. One quick experiment under an hour that could teach me something new about my customers.

Be honest when my data is too thin to judge a channel, and say what to track so next week's plan is better. No generic tips like "post consistently". Every suggestion has to fit my business and my numbers.